Spark Your Essence

Instructor

Description
Curriculum

Spark your Essence is a beginner level heels training program geared towards learning & understanding the foundations of heels; while exploring your sensuality in a fun & playful way. This class helps empower you and will help boost your confidence. Come learn how to confidently own those heels and feel damn good about it.

1

Warm Up & Stretch

Video lesson
2

Meditation

Video lesson
3
Beginner Technique

Video lesson
In this video you will learn the foundations to safely and confidently walk in heels. Heels dance is deeply rooted in Ballet and Jazz fundamentals, therefore we will talk about proper placement, posture and terminology. What you can expect from this video is a breakdown of what a bevel is and how to execute it, as well as, learning the key components to walk in your heels and own it.

Turn out - what is turn out, how to access those muscles and key things to think of when executing it

Proper placement of feet, legs, hips and body

What is a bevel? how to access it and how to accentuate it

Walks - Slow tempo, Medium tempo and Pumps.

Key elements that will help turn your walks from mechanical into sensual and free flowing
4

Jaguar Choreography

Video lesson