In this video you will be guided through a mini meditation and breathwork exercise. Allow yourself to re-ground and settle into both your space and your body. We will work through “box breathing” and eventually shift into mindset recalibration. As a mother to 4 children, I understand just how hard it is to carve out free time for yourself, and I love nothing more than to help pour into you. We will work to release any fear or limiting beliefs you may be holding onto which will help prep our mind and spirit for the remainder of the class, or the day, depending on when and how you choose to use this video. Thank you for choosing your mental and emotional well-being – it is a true testament to the deep love you have for yourself!
